Whole soy.


Celebrity nutrition and fitness author Harley Pasternak has just released his new book The 5-Factor World Diet, in which he extracts the essence of the world’s 10 healthiest cultures. Japan is so healthy, according to Pasternak, because soy is a regular part of their daily diets. Whole soy is particularly good for you because it is soy in its most natural and nutritious state.

SEE WHAT’S ON OUR
LIFESTYLE SECTION®

  • Battle of the Chefs
    Eco-Cuisine: Three chefs, one winner and soy as the main ingredient.

  • Recipes
    Pan-fried to puréed, see all of the soy recipes.

Why is whole soy so good for us?


  • Whole soyfoods are minimally processed to keep soy’s naturally occurring nutrients intact – nutrients like fiber, protein, healthy fats and vitamins and minerals.

  • Soybeans are also one of the only plant-based sources of complete, high-quality protein.

How can we incorporate whole soy into our diets?


  • Americans can easily add whole soy to their daily eating routine with options like roasted soy nuts or edamame.

  • Harley likes SOYJOY bars as well because they’re one of the only bars made with whole soybeans and the ingredients are simple and all natural.


To purchase The 5-Factor World Diet, go to www.5FactorDiet.com